Strength in Vulnerability
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Strength in Vulnerability

Does even the thought of “vulnerability” make you cringe? You’re not alone… Many of us have understandably mistaken the idea of vulnerability for weakness. However, it’s anything but a representation of fragility. Vulnerability is an indication of strong and authentic leadership when embraced with intention!

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How to Build Self-Knowledge
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How to Build Self-Knowledge

Why should you build your self-knowledge? Self-knowledge helps you understand your motives, communication style, and so much more. As prevention leaders, we can tend to get so busy that we don’t make room to deepen our knowledge of self. However, I believe self-knowledge is where our superpowers and even joy come from!

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New Year’s Resolutions That Stick
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New Year’s Resolutions That Stick

Did you know that 91% of people will not achieve their New Year’s Resolutions based on prior years (Inc. Magazine)? This is one of the reasons it’s challenging for me to embrace the traditional idea of resolutions. Not only does it feel unsustainable, but it can also be a method of postponing changes we could (and probably should) start working on immediately.

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Dry January Reflection Questions
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Dry January Reflection Questions

It’s easy for someone like me to have mixed feelings about Dry January. On one hand, it’s a fantastic opportunity to test the waters of sobriety. On the other, it’s often treated as a brief recovery period for binging over the holidays and doesn’t truly make much of a sustained difference in your life.

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Lessons from Prevention: How I'm Ready to Take on Fatherhood
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Lessons from Prevention: How I'm Ready to Take on Fatherhood

In case you haven't heard, Lynlie (my beautiful wife) and I are expecting a little one this Summer! As I prepare for fatherhood, I've realized how much my work in prevention has crossed with being a positive role model for Baby C. Working in substance misuse prevention for over a decade, I've gained a great deal of knowledge and expertise in several areas that have coincidentally prepared me to be a better father!

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