Resilience as Prevention, Not Just Recovery

Written By David Closson

Why waiting for a crisis is too late—and how we can shift the narrative now.

When most people hear the word resilience, they picture someone who can push through pain, keep going no matter what, and hold it all together. But what if that definition is holding us back?

In our latest episode of the Prevention Leaders Podcast, I sit down with Shane Varcoe, Executive Director of the Dalgarno Institute, to explore a powerful reframe:

Resilience isn't just a response to hardship. It's a proactive, preventative skill that should be built long before the fall.

We talk about:

The bungee cord metaphor for resilience (spoiler: it’s not about avoiding the fall, but bouncing back)

  • Why your emotions and personality aren't enough to carry you through tough seasons

  • The importance of finding your anchor and personal why

  • How resilience and substance misuse prevention are directly connected

  • Simple tools to build resilience in yourself, your team, and the youth you serve

“Here’s the takeaway: Resilience isn’t built in the moment of crisis—it’s built in the moments that come before it.”

This conversation isn’t just theory, it’s packed with insights and real talk about burnout, identity, and the hidden cost of constantly trying to “keep it together.” Whether you're a prevention professional, a parent, or someone navigating leadership or healing, this episode will give you both reflection and direction.

🎧 Listen Now

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Prefer YouTube? Scroll down for the YouTube version.

Resources & Links:

David Closson
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Beyond ACEs: The Power of Positive Childhood Experiences with Carla Ritz