Podcast: The First Step in Stepping Up Your Game as a Prevention Leader [#11]

We all know how important sleep is, but are we as Prevention Leaders making sleep a priority? 

If you're struggling to just tread water these days or wanting to step up our game and rise to the challenges 2020 is bringing us, it all starts with getting quality sleep. 

In this episode, I share my personal story of TBI and PTSD-related sleep problems and how I worked for over a year to get my sleep back on track! 

You'll walk away with tips you can use immediately to improve your sleep and your prevention game!