Unlike therapy, which goes into depth about various issues, usually dealing with the past, coaching is more action-oriented and focuses primarily on the present and future. Coaches enable clients to determine their own “answers” through the work done in the coaching partnership.

Entrepreneurs, business owners, professionals, and people in transition are some of the people who typically work with a coach. Regardless of their professional endeavors or place in life, clients have one thing in common: they are all successful, resourceful, and intelligent individuals who want to get even more out of their lives.

The coaching experience begins the moment you make a commitment to your first session. Many clients report one or more of the following experiences prior to this session: curiosity, doubts, excitement, unexpected negative and/or high emotions, or uncertainty about the whole idea of coaching. In fact, they are often a sign that you are ready to make major positive shifts, and that your surroundings and your body are preparing for these shifts to take place.

Absolutely not! Many do choose sober living as a result of coaching and developing new habits but it is never pushed directly or required.